Overview and item selection
You are viewing a list of waypoints, routes or tracks as determined by the current filtering criteria (shown in the yellow header) in the order determined by current sort criteria.

For each waypoint, route or track, only the following information is displayed.
Name  (<name>) if it exists, in bold type.
Description  (<desc >) in reduced font size. [NB: If empty, then comment  (<cmt>) will be displayed instead.]

Selecting an item takes you to its 'View' screen where you will be presented with further options such as editing, deleting, toggling display formats and (for waypoints) passing co-ordinates to Google Maps. And where, via the > and < action bar icons, you may scroll to the next/previous item in the list without actually returning to the list.

When you do finally return to the list, the last viewed (or edited) item will be lightly highlighted.

Action Bar / Hardware menu options
Filter List:  ('Magnifying glass' icon). Define (or refine) the filtering criteria
Sort List:  ('horizontal bars' icon). Set sort criteria.
('bounds' icon). Create composite map with waypoints geographically confined to bounds of previously mapped route(s). (Waypoints only)
Quick gMap:  Map just the current list.
Composite gMap:  Map the current list in conjunction with the complementary list. (See map program 'help'.)
Add new item:  ('+' symbol). Create positionless ('skeleton') entity.
Help:  ('Information' symbol). 'Lists explained' (This help book.)
Goto list item:  Jump to an absolute position in list. The targeted item will be lightly highlighted. (Useful for navigating large lists.)
Tag list for export:  Lets you tag lists of waypoints, routes and tracks for later export. (NB: Only 1 list for each category can be tagged.) You will be returned to the 'main screen' where you might then select 'Export to .gpx' from the action bar to 'Confirm exportation details' before actual exportation.
Mass deletion:  Irreversibly delete every item on the list. You will be prompted for final confirmation beforehand.
Create route:  Construct a route from a list of waypoints.
Mass edit :  Set some values for all items in the list.